MOVEMENT IS MEDICINE-WHY NOT TRY IT AT HOME?

MINDSET started online yoga to help people move in the comfort of home. Whether it is physical limitations, weather, or transportation, you CAN loosen and strengthen with online coaching. Our passion for restorative exercise has helped many remain active and move functionally.

Online membership with MINDSET includes LIVE yoga coaching every Tuesday & Thursday. On the mat yoga at 9 am & chair yoga at 11 am. Recordings are sent via email same day. And a digital library of yoga + additional exercises are accessible anytime of day with your membership. Cancellation anytime / no contract requirement. 

We are happy to share this Welcome Video with you. We hope to hear from you or see you in the virtual space--soon!