CHAIR YOGA: 6 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON
- DATES: MARCH 27TH; APRIL 3RD, 10TH, 17TH, 24TH; AND MAY 1ST
MODFIT: 6 WEEK SERIES. DATES & TIMES TBA.
- DATES: WILL RUN FROM MARCH 26TH TO MAY 3RD
Services / Programs
personal training
Let us help you become the very best version of you! A personal trainer is one of the best investments you can make in your overall health & well-being. MINDSET personal trainers will help you work towards your wellness goals, avoid injury and empower you to exercise safely with a chronic condition. In addition to helping you with consistency and accountability, our trainers can challenge you without unnecessary risks.
Let us assist you with a FREE Stategy Session over the phone, virtual or in studio.
virtual classes
We have live-virtual classes to help maintain movement and community of like-minded individuals. This is an ever-evolving list of classes, webinars and other wellness education. If it is more convenient for you to attend class from the privacy of your home, please tune into this wonderful community of support. We plan to continue providing insight and support of as many spokes of the wellness wheel that we can influence.
Online yoga membership has options
IN PERSON CHAIR YOGA
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
modfit
Small group personal training
A modern approach to wellness with MS. This small group personal training program will include an intentional focus on five areas of wellness: cardiovascular, overall strength, balance, core/flexibility, and cognition/brain health in each session. Exercise options will be offered for both seated and standing positions. All are welcome. This program is typically offered 1 -3 times a week to maximize the benefits.
Very limited space for this program, reserve your space today.
group wellness programs
Our signature group wellness classes can include Gentle/Adaptive/Seated Yoga, Yoga On The Mat, Balance & Core, Stretch Class, Group AMP Up! and more. In addition, we also deliver ms-specific wellness education classes. These are all offered in different intervals and hosted at our partner locations. Please let us know what you are interested in, so we can be sure to let you know when they start!
UPCOMING CLASSES
CHAIR YOGA: 4 WEEK SERIES. WEDNESDAYS, 11 AM TO NOON
- MAY 8th, 15th, 22nd & 29th
- JUNE 5th, 12th, 19th & 26th
- JULY 10th, 17th, 24th & 31st
MODFIT: 4 WEEK SERIES. MON - THURS, TIMES TBA.
- MAY 6th - 30th
- JUNE 3rd - 27th
- JULY 8th - Aug 1st
Start Here
Now is the time for you to get going on a personalized plan. Book a FREE strategy session with us!
